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Wednesday, May 23, 2007

WAHhhhh!!
I'm DAMN proud of u guys man. SERIously

Today's PT - 6km (around there), 10x25storeys of stairs AND quite a bit of conditioning.

Haha
Actually, at first I didn't think we'd be able to make it la. Like... when we were running the stretch to the jetty, it was DAMNNNnnn tiring. U all felt it too yeah?
I even thought of decreasing the stairs to 8 la!

BUT. To make the long story short, u all made it in the end. YAY!
Hahaha
Pooowerrr~!

I'm REALLY Impressed AND proud! (Including the girls)
Good job pple! KEEP IT UP YEAH! :D
We're STARING to get IMBA liao. LoL

Wahahaha
And Friday's pt will be FUN! Trust me :]

Oh. and last but DEFInitely not least, RMB to stretch before sleeping!

-ur currently VERY happy and proud PTi ARKAR-



YYY
itsjustus-
10:30 PM